BEFORE: Annelise prepares for each individual session about 30 minutes before they start. Firstly, she cleanses the energy of her space and then cleanses her personal energy field. Then she charges her space and herself with Reiki energy and asks for your Spirit Guides to guide the session for your highest good. Then Annelise begins channeling and sensing the way your energy is flowing.

DURING: At the beginning of your session, Annelise  briefly talks with you about what you are hoping to get out of the session and goes into detail about what you can expect.  After answering any questions you have, Annelise then guides you through a personalized meditation to get you feeling relaxed and receptive to the Reiki energy. Then Annelise will begin to send Reiki energy to your energy field and different parts of your body as you relax and receive the healing energy. During the session, you may feel a sensation of being very calm and relaxed, notice a tingling, buzzing, warmth, or other physical sensation, or see images and colors. As the Reiki healing is happening, Annelise is reading your energy and receiving messages from your spirit guides that she writes down to catch all the information.

AFTER: Annelise will then guide you back into the present moment with her voice. As you slowly come back into your body and into the room, Annelise will continue to jot down any important information about the way your energy is flowing and any important messages from your spirit guides. Annelise will then go over your energy reading and Spirit Guide messages with you as she makes your Soul Guidance Card. This card includes your energy reading, Spirit Guide messages, and suggestions for moving towards alignment and embodying your highest self. You will receive your Soul Guidance Card via email, along with a link to the recording of the post-Reiki portion of your session, so that you can connect with your highest self when you feel called to and compare differences in your readings over time. You can expect to leave your session feeling relaxed, empowered, inspired, and uplifted.